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Group Training for Runners and Walkers
Coaching for Half Marathon and 10k
Run or walk with a new group of friends.
Couch potatoes welcome.
Go the distance with Boise RunWalk!
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Group Training
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Spring – Starts April 1
Summer – Starts July 1
Winter – Starts December 30
Performance Nutrition
Best Grocery List for Runners
Faster Recovery – Carbohydrate Window
30-Minute Recovery Window – What to eat
Performance Diet for Endurance
Pre-workout Post-workout Nutrition
What is the Glycemic Index?
Sports Nutrition Tips
Gluten-Free Sources of Fuel for Runners
Strategy
Run Walk Intervals
Taper into your Half Marathon
Race Strategy – Fluids and Carbohydrates
Robie Training Strategy
Robie Creek Training Taper Period
Injury and Prevention
Top 5 Running Injuries – Symptoms / Treatments
Injury Prevention Guidelines for Runners
Treating and Preventing Shin Splints
Pre-Pee Workout for Plantar Fasciitis
Good Running Form and Technique
Good Running Form – The Foot Plant
Good Running Form on Hills
Hydration Guidelines
Hydration Guidelines for Runners and Walkers
Dehydration Causes and Symptoms
Key Hydration Guidelines for Performance
Nutrition and Hydration
How’s Your Urine?
Running Form & Technique
Run Walk Intervals
Running Form and Technique
Running Form – Stride Length and Turnover
Running Form – The Foot Plant
Running Form – Hills and Flats
Good Running Form and Technique
Friends and Resources
Shu’s Idaho Running Company
Therapeutic Associates
Pulse Running and Fitness Shop