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Group Training for Runners and Walkers

Coaching for Half Marathon and 10k

Run or walk with a new group of friends.

Couch potatoes welcome.

Go the distance with Boise RunWalk!

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Welcome

  • Join Today
  • Weekly Update
  • Coaches
  • Reviews
  • Contact Us

Group Training

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  • Spring – Starts April 1
  • Summer – Starts July 1
  • Winter – Starts December 30

Performance Nutrition

  • Best Grocery List for Runners
  • Faster Recovery – Carbohydrate Window
  • 30-Minute Recovery Window – What to eat
  • Performance Diet for Endurance
  • Pre-workout Post-workout Nutrition
  • What is the Glycemic Index?
  • Sports Nutrition Tips
  • Gluten-Free Sources of Fuel for Runners

Strategy

  • Run Walk Intervals
  • Taper into your Half Marathon
  • Race Strategy – Fluids and Carbohydrates
  • Robie Training Strategy
  • Robie Creek Training Taper Period

Injury and Prevention

  • Top 5 Running Injuries – Symptoms / Treatments
  • Injury Prevention Guidelines for Runners
  • Treating and Preventing Shin Splints
  • Pre-Pee Workout for Plantar Fasciitis
  • Good Running Form and Technique
  • Good Running Form – The Foot Plant
  • Good Running Form on Hills

Hydration Guidelines

  • Hydration Guidelines for Runners and Walkers
  • Dehydration Causes and Symptoms
  • Key Hydration Guidelines for Performance
  • Nutrition and Hydration
  • How’s Your Urine?

Running Form & Technique

  • Run Walk Intervals
  • Running Form and Technique
  • Running Form – Stride Length and Turnover
  • Running Form – The Foot Plant
  • Running Form – Hills and Flats
  • Good Running Form and Technique

Friends and Resources

  • Shu’s Idaho Running Company
  • Therapeutic Associates
  • Pulse Running and Fitness Shop

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