Weekly Update

Updated December 3, 2018.

Training Begins: TBA


Location: Shoreline Park Google Maps

Route TBA

Coaching Topics 

  • Welcome and Introductions
  • Let’s talk about goals
  • Why you can do this
  • Pace: Are you coachable?
  • Intro to Run Walk intervals

Following the coaching session, we’ll warm-up and go.
You can do this, we know you can!

Boise RunWalk Reviews


Read what others have said about Boise RunWalk.