Welcome to BOISE RunWalk!
Spring Training Program
Marathon, Half Marathon and 10K
Target race events: Fit for Life, Portland, City of Trees and Run for Heaven's Gate
Opening Day: April 21, 2012, 8am at Shoreline Park map
Walkers and Runners - all levels
Boise Running!
Running groups in Boise and Meridian
Meet new running friends. Get your running workout in.
Join one of our BOISE RunWalk mid-week running groups in Meridian and Boise for scheduled workouts. Runners, walkers, and couch potatoes welcome! If you’re not a member of BOISE RunWalk, then be our guest. If you want to join BOISE RunWalk, then visit our membership page for additional information or phone Coach Steve (208) 639-1434.
Structure of a workout
You may structure your workout according to your specific goals and abilities. Do whatever is appropriate for you based on your experience and conversations with coaches. Are you slow? Overweight? A walker? If so, you're in good company.
10K, half marathon and marathon training groups
Make new friends and go the distance in BOISE RunWalk’s 10K, Half marathon and marathon training programs for runners, walkers and couch potatoes. Get into the best shape of your life! Join today by visiting the membership page. Spring Training Program begins April 21 more
Target event: Fit for Life Half Marathon, 10K 5K (July 14)
Here's what you recieve...
- Group training programs and training plan
- Saturday group coaching sessions with friends
- Running coaches dedicated to your success
- New friends for accountability and fun!
- Informal mid-week evening group workouts (see schedule)
- Beautiful routes on the greenbelt and foothills
- Free sports massage most Saturdays
Membership Page
Two easy steps to join BOISE RunWalk!
Spring 2012 $65
Summer 2012 $65
Spring & Summer Combo 2012 $115
Annual 2013 $155
Lifetime $295
Family Lifetime $395
Personal Coaching
Personal coaching services are available to runners and walkers who need individual coaching on top of the excellent group coaching that comes with your standard group membership. These personal coaching services are also available to non-members. You'll have fun as you make progress achieving your goals.
Focus on areas of your choosing
- improved running form
- speed training
- core strength and cross-training
- strategy
- nutrition and hydration
- carbohydrate supplementation
- weight loss and meal planning
- custom training plans
