Sports Nutrition Articles by Nancy Clark, MS, RD, CSSD


Nutrition first… the most important part of your total health and wellness.

Fuel your new lifestyle and workouts with healthy foods that will help you lose weight while training for your target health and wellness goals. Healthy eating can be practical and tasty too! Fuel your training program with food you enjoy with expert nutrition consultation by a Registered Dietician.

Pre-Competition Meal

To discover what works best for your pre-competition foods, learn through trial and error what foods and fluids work best for your body. And, don't wait to the last week before your event. Start today when miles are low and you have plenty of time to experiment. article PDF

Recovery After Hard Exercise

To improve recovery after strenuous exercise, you should refuel your muscles with carbohydrate-rich foods as soon as you can tolerate eating. Within the first 30 minutes or so, consume a couple hundred calories with good quality carbohydrate and protein, and skip the fat.  article PDF

Sports Nutrition Tips

When you eat, and what you eat greatly affects your athletic performance. A wisely chosen sports diet will help you be stronger, train more effectively, and compete better.  article PDF

How to Lose Weight and Maintain Energy

Do you have excess body fat you want to lose? You should understand that diets don't work! Focus on a plan for eating to lose weight healthfully and successfully and keep the fat off.  article PDF


Weight loss and exercise

Build endurance while you lose weight in a training program that is reasonable and rewarding. Get results that you will use to change your life.  The key to better health and wellness is exercise. Fitness plans are tailored to your health and wellness goals and can include walking, jogging, swimming, hiking, cycling, at-home exercise routines and gym weights too. You decide what appeals to you, and work with your coaches to develop your plan.

Custom nutrition and personal training

Create a nutrition plan custom to the foods you enjoy, and then have fun doing activities for exercise that make good sense for your health and wellness goals.

Certified Personal Trainer

Whether your goal is weight loss, endurance, increased muscle mass or general health and wellness, a Certified Personal Trainer is qualified and very easy to work with.

Change your life!

Complete, comprehensive and achievable nutrition and exercise programs tailored to your health and wellness goals.

 



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