Coaching Topics

• Diabetes
• Cross Training
• Hydration
  • Dehydration: Causes and Symptoms
  • Runners and Walkers beware!
  • Key Hydration Topics - Summary
• Sports Nutrition
  • Quick, Easy and Healthy - Grazing is Great!
  • Gluten-Free Sources of Fuel for Runners
  • Half Marathon Performance Nutrition
  • Sports Nutrition Tips
  • Sports Nutrition Articles by Nancy Clark, MS, RD, CSSD
  • Performance Diet for Endurance Athletes
  • Coach Steve’s Green Slurry
  • Best Grocery List of All Time
  • Nutrition and Carbohydrate Window
  • 30 Minute Recovery Window: What to eat?
  • Pre-workout, Post-workout Guidelines
  • What is the Glycemic Index?
• Prevent & Treat Injuries
  • The Pill Problem
  • Injury Prevention - Summary
  • Shin Splints - Overuse or Biomechanical?
  • Small bubbles, big pain: Blisters!
  • NSAIDs may slow your recovery.
  • Top 5 Running Injuries
• Shoes, Apparel, Gear
  • Key Factors Not To Consider
  • Dress For Cold Weather Running
• Speed Training
  • Speed Training Introduction
• Strategy
  • Race to Robie Creek Half Marathon
  • Develop Your Running Strategy
  • Race Strategy – Fluids and Carbohydrates
  • Taper Your Robie Creek Training Program – a Strategic Plan
  • Taper into your Half Marathon – a Strategic Plan
  • Post-Marathon Recovery - Week 1
• Run Walk Method
  • Introduction to Run Walk Intervals
• Running Form
  • Hills and Flats - Good Running Form
  • Good Running Form and Technique
  • Good Running Form: Foot Plant
  • Stride Length and Turnover - Theory & Practice
• Taper into Half Marathon

Training Programs

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Race Events

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