BACK to BASICS: NUTRITION & WEIGHT LOSS

Workshop Clinic #4

Design a personalized and realistic food plan to lose weight while still fueling your training program.  Valuable and doable information for a healthier attitude and lifestyle! Clinic #4 is for long distance runners and walkers and couch potatoes too. Presented by Hilary Horton-Brown, RD, CSSD, LD, CPT.

Friday March 9, 6:30-8pm @ Idaho Athletic Black Eagle

Go back to basics and get rid of fad diets and negative thinking about food.  In this workshop we’ll design a basic food plan for your individual needs and get the realistic info needed to put that plan into action.  Based on 25 years of Hilary’s experience helping people lose weight, this class is full of invaluable tips and hints to help create a healthier lifestyle and attitude about your diet.  90 minute workshop with open dialogue and discussion. Bring your notebook. Registration page