Idaho Athletic Club

At Idaho Athletic Club we believe every life should be a healthy life. As an Idaho Athletic Club member you will have the tools to stay motivated and live a well-balanced life. We offer you seven athletic club locations in Boise, Meridian, Nampa and Caldwell with a variety of membership plans for your life needs. We'll provide you   knowledgeable staff and Certified Personal Trainers that can assist you on our high quality of equipment in a comfortable, safe atmosphere to workout.

 

Upcoming Clinics with BOISE RunWalk:

Friday July 13 @ Idaho Athletic Club Black Eagle - 6:30-8:00pm
Weight Loss Goals and Long-Distance Endurance Training

Presented by Cathy Adolph, CPT, ACSM, RD, USATF Certified, Ironman, Ultra Marathon.
Many walkers and runners begin training for 12-24 weeks with BOISE RunWalk for a long distance endurance event, with the goal of losing weight along side the goal of accomplishing a target 10K, half or full marathon. Far too often the athlete accomplishes the goal of completing the target goal distance, yet has gained weight over the course of the training program. In this clinic we will discuss how compatible these two goals are, and discuss how the athlete can achieve both weight loss and long distance. These are not easy goals to achieve together without the aid of a coach or personal trainer. We will also discuss fueling and re-fueling strategies for optimal performance and healthy weight. What is your motivation? What is your goal? Attend this clinic and begin to learn how best to approach your training season. Idaho Athletic Location: 1435 S. Maple Grove, Boise, Idaho 83709, (208) 376-6558

 

Friday July 20 @ Idaho Athletic Club Black Eagle - 6:30-8:00pm
Supplementation for Endurance Athletes

Presented by Cathy Adolph, CPT, ACSM, RD, USATF Certified, Ironman, Ultra Marathon.
Endurance training increases the need for many vitamins, minerals and antioxidants. New run/walkers and seasoned athletes have increased needs for supplements to optimize health, aid endurance, improve recovery time and decrease joint pain. Join us for an informative seminar about running-specific supplements and learn what to include in your endurance plan. The benefits of Multivitamins, Fish Oils, Glucosamine, Amino Acids, Protein Powder, Caffeine, Gels and Sports Drinks will be discussed. Idaho Athletic Location: 1435 S. Maple Grove, Boise, Idaho 83709, (208) 376-6558

 

Black Eagle Location 

1435 S. Maple Grove
Boise, Idaho 83709
(208) 376-6558
 

State Street Location

2999 N. Lakeharbor Lane
Boise, Idaho 83703
Phone: (208) 853-4224


www.idahoathleticclub.com

 

Checkout these amenities at Idaho Athletic Clubs

  • Next Step Certified Personal Trainers
  • Hammer Strength Equipment
  • Group Fitness classes
  • Lifecycles & Treadmills
  • Cross Trainers
  • Circuit Weight Training
  • Free Weights
  • Childcare
  • Sauna & Steam room
  • Pool
  • Racquetball Courts
  • 1/2 Court Basketball

 

 

 

 

 



Contact Boise RunWalk today!

(208) 639-0205     email Boise RunWalk