Half Marathon Performance Nutrition


Certified Specialist Sports Dietetics CSSDA special sports nutrition clinic presented by Boise State's Hilary Horton-Brown, RD, CSSD, LD, CPT.

Saturday May 4 @ Shoreline Park 7:30am


What should you eat and drink the days leading up to your half marathon, as well as during the race, and afterwards for improved post-race recovery?

  • what not to eat 24 hours before my half marathon
  • what should my race-day breakfast consist of?
  • how many calories and how much H2O should I consume over my 2.5 hour race?
  • 30 minute post-race guidelines: carbs, proteins and fats.

Registration

Board Sports Dietitian CSSD Hilary Horton-BrownCertified as a Specialist in Sports Dietetics (CSSD)

BOISE RunWalk is delighted once again to benefit from a group discussion with Hilary Horton-Brown, one of our community's most exciting and passionate speakers. Hilary is the Boise State Bronco's Sports Dietitian for all athletic programs and she holds the highest national dietetics certification, the Board Certified Specialist in Sports Dietetics (CSSD).
 

Be our guest! Registration Required

This special clinic is open to the public, both members and non-members of BOISE RunWalk. Bring your friends! Non-members please complete the online form/waiver and check the box "Saturday Special Guest". As a guest, you must complete the form/waiver especially if you'd like to run/walk during the workout after the clinic, and especially if you'd like to enjoy a post-workout massage from one of our partner sports massage therapists.

 

 



Contact Boise RunWalk today!

(208) 639-0205     email Boise RunWalk