Part of beginning your group training program with Boise RunWalk is to examine your own personal running form. Our foot plant and stride length have a great deal to do with running performance and prevention of injury. In this effort, we also look at our turnover, often called cadence. Let’s also consider good form when running hills. Here are 4 of our articles to supplement the Saturday morning group coaching, where we discuss these topics, and practice good running form on our daily and weekly workouts. Ask one of you favorite Boise RunWalk coaches to take a look at your running form. These articles include YouTube videos to let you see how others demonstrate good running form.