Boise running
Video
Events
Local Groups
Training Manual
Great Books
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Optimal
Running Form
There is an ideal position (pose) for the movement of
running where the runner is perfectly balanced on his center
of gravity, and the weight of the body always lands and
stays only briefly on the front of the foot… not the heel,
and not the toes. Dr Nicholas Romanov demonstrates proper
running form with a few drills to practice. We hope to see
you in BOISE RunWalk’s marathon and half marathon training
programs, for walkers and runners of all levels.
www.boiserunwalk.com
Local and regional events.
BOISE RunWalk,
Girls on the Run,
Boise Y-Striders,
The Pulse
Running,
Bandana Running,
See Jane
Run,
Team in Training,
Idaho Running Company
BOISE RunWalk's Training Manual for Walkers and Runners
includes a much of the information you receive each week
during the seminars and coaching. Nothing beats the live
group discussion and delivery of information each week, but
this optional manual brings together important information
we don't want you to miss. Each member receives a PDF copy
free.
Printed and bound copies only $18. PDF here:
Nancy Clarks Sports Nutrition Handbook
Total Heart Rate Training by Joe Friel
Dr. Romanov's Pose Method of Running
Marathoning for Mortals by John "The Penguin" Bingham
Masters Running by Hal Higdon
Run Right Now by Joe Henderson
The Principles of Running by Amby Burfoot
Go the distance!
BOISERunWalk
Exercise. Nutrition. Group Support.
www.boiserunwalk.com
(208) 639-1434
Training Program Details
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Since joining BOISE RunWalk I have felt so blessed with encouraging
and positive friends
and outstanding coaching and training... this
program and the friends made along they way are truly priceless. It
has enhanced my life physically and increased my confidence.
I love
this program!
- Derrek
As a long-time veteran marathoner,
I can tell you the BOISE RunWalk training
program is better than
any
I have experienced in Atlanta, Orlando or New Orleans. The coaching
structure, particularly with your team of coaches, the stature,
talent and teaching ability is head
and shoulders above anything I
have
encountered. And the seminar training
is superb. Great job!
- John Hubert
Go the distance!
BOISERunWalk
Exercise. Nutrition. Group Support.
www.boiserunwalk.com
(208) 639-1434
Training Program Details
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