About BOISE RunWalk

Since 2003, Boise's most popular group training for walkers, runners and couch potatoes too! All ages, all sizes. Run or walk or run/walk a 10K, half marathon or marathon after participating in a structured group training program. Changing your life has never been this much fun!

 

Boise running and walking

BOISE RunWalk is a Boise running and walking wellness program, a nonprofit community organization which promotes improved wellness through exercise, nutrition and group support. We welcome people of all ages who wish to become healthier after a long layoff. People who are diabetic or obese should join too!

Contact

      Coach Steve 
      BOISE RunWalk
      PO Box 7621
      Boise, ID 83707
      (208) 639-1434

      This e-mail address is being protected from spambots. You need JavaScript enabled to view it

 

Race Events

Boise and the Treasure Valley offer a full calendar of race events including 5K, 10K, Half Marathon and Marathon distances... for walkers and runners of all levels.

Boise marathon training with BOISE RunWalk

Train for a 26.2 mile marathon in 25 weeks. Start in the Winter, Spring or Summer training programs or sign-up for the Annual or Lifetime package deal. Popular events for these seasonal training programs include Race to Robie Creek Half Marathon, Portland Marathon, Fit for Life Half Marathon 10K 5K, and the City of Trees Marathon. Barber to Boise, the St. Luke's Women's Fitness Celebration 5K and Zeitgeist are very popular too. Many are training for other regional and local events.

Boise half marathon training with BOISE RunWalk

Train for a 13.1 mile half marathon in 12-14 weeks. Year-round training opportunities with new friends, accountability and success. Enjoy structured coaching, group interaction in discussion, support along training routes with water, restrooms and coaches. And yes, most Saturday workouts end with an opportunity to stretch out and enjoy a short sports massage. You may even join your coach for coffee later.

Boise 10K training with BOISE RunWalk

Train for a 6.2 mile 10K in 12 weeks. A great program for people learning to add running to their walking, especially in preparation for the half or full marathon programs. 10K events are very popular and include Barber to Boise in October. Many people are advised to jump into a 10K program who think they are only ready for a 5K program, but your choice should be based on your specific goals after talking with a coach. Phone Coach Steve today and let's discuss goals that are both realistic and challenging (208) 639-1434.

Boise 5K training with BOISE RunWalk

Train for a 3.1 mile 5K in 12 weeks. Participate in the St. Luke's Women's Fitness Celebration 5K or use this 5K training program to begin a long-term successful journey to better health while making new friends.

Boise marathons

Boise and the Treasure Valley have several popular marathon events. Visit the BOISE RunWalk events page for a complete listing of all events.

Run Walk

Most people will walk AND run during the course of their long-distance training and in their actual event. We coach you to the benefits of run/walk if this is important to you. Talk to your coaches, or even phone Coach Steve today (208) 639-1434.

Boise running clubs

Many groups, clubs and stores are available for your running, walking and multisport needs. Here are a few of the local groups: BOISE RunWalk, Bandanna Running, Boise Y-Striders, Girls On The Run, Greater Boise Running Club, Nampa Women's Running Club, See Jane Run, Shu's Idaho Running Company, Team Dobbiaco, Team In Training, The Pulse Running and Fitness.